Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Brian Lawless
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Thursday, November 7, 2013
Time: 10:33
Distance: 3.37 Miles
Completed:
Calories: 146
Speed (MPH): 19.1 Avg / 23.3 Max
Power (Watts): 207 Avg / 357 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 189 Avg / 200 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.