Broken Spoke 5.40 mi

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Lap Details

Rider: Liz Simmons
Team: YMCA - Jamestown Area - Lakewood (Lakewood, NY)
Date: Friday, November 8, 2013
Time: 28:20
Distance: 5.43 Miles
Completed:
Calories: 171
Speed (MPH): 11.3 Avg / 20.7 Max
Power (Watts): 77 Avg / 231 Max
Cadence (RPM): 66 Avg / 99 Max
Heartrate (BPM): 120 Avg / 132 Max

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