Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: bernard gumbs
Team: Retro Fitness - Hillsborough (Hillsborough, NJ)
Date: Saturday, November 9, 2013
Time: 14:46
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 16.1 Avg / 22.9 Max
Power (Watts): 157 Avg / 336 Max
Cadence (RPM): 68 Avg / 100 Max
Heartrate (BPM): 115 Avg / 178 Max

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