Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Blomstedt
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Sunday, November 10, 2013
Time: 3:29
Distance: 0.87 Miles
Completed: 16%
Calories: 35
Speed (MPH): 14.9 Avg / 20.9 Max
Power (Watts): 149 Avg / 301 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 122 Avg / 239 Max

Ghost

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