| Rider: | Ian jonassen |
| Team: | Lucky's Gym (Yorktown, VA) |
| Date: | Sunday, November 10, 2013 |
| Time: | 40:31 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 266 |
| Speed (MPH): | 12.4 Avg / 25.5 Max |
| Power (Watts): | 85 Avg / 442 Max |
| Cadence (RPM): | 54 Avg / 101 Max |
| Heartrate (BPM): | 166 Avg / 185 Max |
Personal Best
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