| Rider: | mark haas |
| Team: | YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA) |
| Date: | Monday, November 11, 2013 |
| Time: | 21:30 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 216 |
| Speed (MPH): | 14.9 Avg / 26.7 Max |
| Power (Watts): | 143 Avg / 441 Max |
| Cadence (RPM): | 72 Avg / 101 Max |
| Heartrate (BPM): | 142 Avg / 155 Max |
Personal Best
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