Ravens Roost 7.22 mi

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Lap Details

Rider: Carol Cartier
Team: YMCA - Southern Prairie (Creston, IA)
Date: Monday, November 11, 2013
Time: 30:15
Distance: 7.22 Miles
Completed:
Calories: 268
Speed (MPH): 14.3 Avg / 26.4 Max
Power (Watts): 124 Avg / 288 Max
Cadence (RPM): 65 Avg / 89 Max
Heartrate (BPM): 132 Avg / 153 Max

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