Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Shannon Williams
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Tuesday, November 12, 2013
Time: 20:37
Distance: 5 Miles
Completed:
Calories: 186
Speed (MPH): 14.6 Avg / 19.6 Max
Power (Watts): 126 Avg / 234 Max
Cadence (RPM): 91 Avg / 100 Max
Heartrate (BPM): 142 Avg / 155 Max

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