| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Wednesday, November 13, 2013 |
| Time: | 16:27 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 269 |
| Speed (MPH): | 19.4 Avg / 31.2 Max |
| Power (Watts): | 248 Avg / 588 Max |
| Cadence (RPM): | 83 Avg / 111 Max |
| Heartrate (BPM): | 149 Avg / 163 Max |
Personal Best
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