Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: lyn lapalme
Team: Energie Cardio - Chateauguay (Chateauguay, QC, Canada)
Date: Wednesday, November 13, 2013
Time: 17:33
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 14.0 Avg / 30.4 Max
Power (Watts): 128 Avg / 506 Max
Cadence (RPM): 49 Avg / 98 Max
Heartrate (BPM): 178 Avg / 178 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.