Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rich Viggiano
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Thursday, November 14, 2013
Time: 9:48
Distance: 3.37 Miles
Completed:
Calories: 161
Speed (MPH): 20.6 Avg / 28.2 Max
Power (Watts): 250 Avg / 494 Max
Cadence (RPM): 55 Avg / 105 Max
Heartrate (BPM): 113 Avg / 131 Max

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