| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, November 14, 2013 |
| Time: | 41:35 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 533 |
| Speed (MPH): | 15.7 Avg / 28.9 Max |
| Power (Watts): | 189 Avg / 370 Max |
| Cadence (RPM): | 78 Avg / 110 Max |
| Heartrate (BPM): | 126 Avg / 145 Max |
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