Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Smith
Team: Fitness Superstore (Benicia, CA)
Date: Friday, November 15, 2013
Time: 29:27
Distance: 6.98 Miles
Completed:
Calories: 292
Speed (MPH): 14.2 Avg / 26.2 Max
Power (Watts): 141 Avg / 393 Max
Cadence (RPM): 73 Avg / 106 Max
Heartrate (BPM): 137 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.