Broken Spoke 5.40 mi

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Lap Details

Rider: Alesha Barnes
Team: Anytime Fitness - Quincy (Quincy, MA)
Date: Friday, November 15, 2013
Time: 22:33
Distance: 5.43 Miles
Completed:
Calories: 195
Speed (MPH): 14.3 Avg / 23.4 Max
Power (Watts): 120 Avg / 291 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 139 Avg / 158 Max

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