Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nelson Adams
Team: Bellevue Club (Bellevue, WA)
Date: Friday, November 15, 2013
Time: 13:52
Distance: 4.24 Miles
Completed: 61%
Calories: 190
Speed (MPH): 18.3 Avg / 25.3 Max
Power (Watts): 205 Avg / 425 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 118 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.