Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Saturday, November 16, 2013
Time: 32:52
Distance: 9.92 Miles
Laps: 2.2
Calories: 438
Speed (MPH): 18.1 Avg / 27.7 Max
Power (Watts): 198 Avg / 506 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 153 Avg / 173 Max

Laps

4.42 mi in 14:18
4.42 mi in 13:31
1.08 mi in 5:03