Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Scott Smith
Team: Jonny Irish's Gym (Hanover, MA)
Date: Saturday, November 16, 2013
Time: 10:59
Distance: 3.37 Miles
Completed:
Calories: 156
Speed (MPH): 18.4 Avg / 23.8 Max
Power (Watts): 213 Avg / 371 Max
Cadence (RPM): 88 Avg / 101 Max
Heartrate (BPM): 143 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.