Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Matt Friday
Team: YMCA - Greater Erie - Glenwood Park (Erie, PA)
Date: Saturday, November 16, 2013
Time: 16:07
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 14.7 Avg / 21.8 Max
Power (Watts): 129 Avg / 279 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 148 Avg / 162 Max

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