Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Monday, November 18, 2013
Time: 20:59
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 11.5 Avg / 18.3 Max
Power (Watts): 86 Avg / 249 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 147 Avg / 151 Max

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