Bent Spoke 4.00 mi

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Lap Details

Rider: D Sabins
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Monday, November 18, 2013
Time: 11:47
Distance: 4.01 Miles
Completed:
Calories: 196
Speed (MPH): 20.1 Avg / 25.5 Max
Power (Watts): 253 Avg / 446 Max
Cadence (RPM): 52 Avg / 73 Max
Heartrate (BPM): 87 Avg / 153 Max

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