Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: dave simon
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, November 18, 2013
Time: 14:04
Distance: 4.28 Miles
Laps: 1.1
Calories: 202
Speed (MPH): 18.3 Avg / 24.0 Max
Power (Watts): 216 Avg / 280 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 122 Avg / 144 Max

Laps

4.01 mi in 13:05
0.27 mi in 0:59