Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Jerry Federspiel
Team: Fitness Superstore (Benicia, CA)
Date: Tuesday, November 19, 2013
Time: 30:20
Distance: 8.99 Miles
Laps: 1.1
Calories: 400
Speed (MPH): 17.8 Avg / 24.0 Max
Power (Watts): 196 Avg / 453 Max
Cadence (RPM): 90 Avg / 103 Max
Heartrate (BPM): 136 Avg / 212 Max

Laps

8.38 mi in 27:42
0.61 mi in 2:38