Wicked Workout 7.80 mi

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Lap Details

Rider: Neil Ryan
Team: Okeefe Home (Ramsey, NJ)
Date: Tuesday, November 19, 2013
Time: 27:51
Distance: 7.87 Miles
Completed:
Calories: 439
Speed (MPH): 16.9 Avg / 30.7 Max
Power (Watts): 238 Avg / 570 Max
Cadence (RPM): 95 Avg / 128 Max
Heartrate (BPM): 147 Avg / 173 Max

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