| Rider: | Fred Half |
| Team: | Fitness Superstore (Benicia, CA) |
| Date: | Tuesday, November 19, 2013 |
| Time: | 18:45 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 207 |
| Speed (MPH): | 16.0 Avg / 21.9 Max |
| Power (Watts): | 160 Avg / 352 Max |
| Cadence (RPM): | 90 Avg / 107 Max |
| Heartrate (BPM): | 109 Avg / 124 Max |
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