Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, November 20, 2013
Time: 9:33
Distance: 3.00 Miles
Laps: 2.0
Calories: 135
Speed (MPH): 18.8 Avg / 23.6 Max
Power (Watts): 211 Avg / 419 Max
Cadence (RPM): 68 Avg / 77 Max
Heartrate (BPM): 144 Avg / 171 Max

Laps

1.50 mi in 4:05
1.50 mi in 5:28