Bent Spoke 4.00 mi

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Lap Details

Rider: AJ Williams
Team: Average Joe's Fitness (Rotterdam, NY)
Date: Thursday, November 21, 2013
Time: 17:41
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 13.4 Avg / 28.4 Max
Power (Watts): 114 Avg / 448 Max
Cadence (RPM): 75 Avg / 113 Max
Heartrate (BPM): 130 Avg / 166 Max

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