Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Friday, November 22, 2013
Time: 23:04
Distance: 6.20 Miles
Laps: 1.1
Calories: 302
Speed (MPH): 16.1 Avg / 27.8 Max
Power (Watts): 194 Avg / 492 Max
Cadence (RPM): 78 Avg / 118 Max
Heartrate (BPM): 154 Avg / 216 Max

Laps

5.43 mi in 16:46
0.77 mi in 6:18