Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Aaron Sandman
Team: TL's Action Squad (Clinton, IA)
Date: Saturday, November 23, 2013
Time: 50:00
Distance: 13.48 Miles
Laps: 4.0
Calories: 483
Speed (MPH): 16.2 Avg / 21.4 Max
Power (Watts): 137 Avg / 248 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 157 Avg / 191 Max

Laps

3.37 mi in 13:36
3.37 mi in 12:36
3.37 mi in 12:05
3.37 mi in 11:43