Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ladd Freitag
Team: home 321 church (Lincoln University, PA)
Date: Sunday, November 24, 2013
Time: 45:03
Distance: 15.20 Miles
Laps: 3.4
Calories: 728
Speed (MPH): 20.2 Avg / 22.9 Max
Power (Watts): 244 Avg / 324 Max
Cadence (RPM): 77 Avg / 96 Max
Heartrate (BPM): 135 Avg / 206 Max

Laps

4.42 mi in 13:12
4.42 mi in 12:59
4.42 mi in 13:04
1.94 mi in 5:48