Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Sunday, November 24, 2013
Time: 20:15
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 14.8 Avg / 20.9 Max
Power (Watts): 127 Avg / 247 Max
Cadence (RPM): 40 Avg / 101 Max
Heartrate (BPM): 49 Avg / 49 Max

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