Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Wallwork
Team: Lake shore fitness (Hamburg, NY)
Date: Monday, November 25, 2013
Time: 23:46
Distance: 4.50 Miles
Laps: 3.0
Calories: 143
Speed (MPH): 11.4 Avg / 14.1 Max
Power (Watts): 77 Avg / 160 Max
Cadence (RPM): 46 Avg / 54 Max
Heartrate (BPM): 90 Avg / 94 Max

Laps

1.50 mi in 8:17
1.50 mi in 7:54
1.50 mi in 7:35