| Rider: | ed carll |
| Team: | Alden HS Fitness Center (Alden, NY) |
| Date: | Monday, November 25, 2013 |
| Time: | 20:28 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 234 |
| Speed (MPH): | 15.7 Avg / 26.4 Max |
| Power (Watts): | 167 Avg / 426 Max |
| Cadence (RPM): | 69 Avg / 90 Max |
| Heartrate (BPM): | 187 Avg / 200 Max |
Personal Best
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