| Rider: | John English |
| Team: | Laul Fitness (Califon, NJ) |
| Date: | Tuesday, November 26, 2013 |
| Time: | 11:46 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 227 |
| Speed (MPH): | 22.5 Avg / 25.1 Max |
| Power (Watts): | 297 Avg / 390 Max |
| Cadence (RPM): | 74 Avg / 99 Max |
| Heartrate (BPM): | 148 Avg / 160 Max |
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