Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Frank Aster
Team: Fitness Superstore (Benicia, CA)
Date: Tuesday, November 26, 2013
Time: 13:04
Distance: 3.99 Miles
Laps: 1.2
Calories: 202
Speed (MPH): 18.3 Avg / 27.2 Max
Power (Watts): 234 Avg / 389 Max
Cadence (RPM): 49 Avg / 69 Max
Heartrate (BPM): 145 Avg / 199 Max

Laps

3.37 mi in 9:20
0.62 mi in 3:44