Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Don Spicer
Team: Jim Govenlock (Edmond, OK)
Date: Wednesday, November 27, 2013
Time: 9:15
Distance: 3.37 Miles
Completed:
Calories: 188
Speed (MPH): 21.8 Avg / 25.9 Max
Power (Watts): 315 Avg / 434 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 148 Avg / 163 Max

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