Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Don Spicer
Team: Jim Govenlock (Edmond, OK)
Date: Wednesday, November 27, 2013
Time: 9:53
Distance: 3.21 Miles
Laps: 1.1
Calories: 180
Speed (MPH): 19.5 Avg / 29.6 Max
Power (Watts): 278 Avg / 465 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 147 Avg / 167 Max

Laps

2.91 mi in 7:58
0.30 mi in 1:55

Personal Best

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