Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Sherman
Team: REO Home Fitness (Haines City, FL)
Date: Friday, November 29, 2013
Time: 23:06
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 13.0 Avg / 20.9 Max
Power (Watts): 96 Avg / 303 Max
Cadence (RPM): 56 Avg / 89 Max
Heartrate (BPM): 115 Avg / 132 Max

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