Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ross Stensrud
Team: Lumberjack Fitness - Oceanside (Oceanside, CA)
Date: Friday, November 29, 2013
Time: 11:10
Distance: 4.01 Miles
Completed:
Calories: 224
Speed (MPH): 21.1 Avg / 32.1 Max
Power (Watts): 310 Avg / 608 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 167 Avg / 182 Max

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