Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Saturday, November 30, 2013
Time: 27:18
Distance: 5.83 Miles
Laps: 5.8
Calories: 227
Speed (MPH): 12.8 Avg / 23.6 Max
Power (Watts): 115 Avg / 350 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 41 Avg / 124 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:40
1.00 mi in 4:27
1.00 mi in 4:15
1.00 mi in 4:17
0.83 mi in 5:07