Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Bill Laudien
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Saturday, November 30, 2013
Time: 20:10
Distance: 4.89 Miles
Completed: 63%
Calories: 215
Speed (MPH): 14.5 Avg / 25.0 Max
Power (Watts): 154 Avg / 417 Max
Cadence (RPM): 77 Avg / 94 Max
Heartrate (BPM): 154 Avg / 171 Max

Ghost

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