Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Greg McDonald
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, December 3, 2013
Time: 29:36
Distance: 7.30 Miles
Laps: 1.0
Calories: 303
Speed (MPH): 14.8 Avg / 28.8 Max
Power (Watts): 147 Avg / 423 Max
Cadence (RPM): 48 Avg / 74 Max
Heartrate (BPM): 119 Avg / 127 Max

Laps

6.98 mi in 26:15
0.32 mi in 3:21