City Express 4.53 mi

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Lap Details

Rider: lynda Markwardt
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Tuesday, December 3, 2013
Time: 28:39
Distance: 4.53 Miles
Completed:
Calories: 230
Speed (MPH): 9.6 Avg / 27.3 Max
Power (Watts): 110 Avg / 313 Max
Cadence (RPM): 59 Avg / 94 Max
Heartrate (BPM): 146 Avg / 162 Max

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