Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: J. Acker
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Tuesday, December 3, 2013
Time: 17:17
Distance: 4.78 Miles
Laps: 3.2
Calories: 182
Speed (MPH): 16.6 Avg / 24.1 Max
Power (Watts): 152 Avg / 519 Max
Cadence (RPM): 74 Avg / 108 Max
Heartrate (BPM): 42 Avg / 120 Max

Laps

1.50 mi in 5:40
1.50 mi in 5:27
1.50 mi in 5:05
0.28 mi in 1:05