Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: philip dawson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, December 4, 2013
Time: 29:29
Distance: 8.74 Miles
Laps: 1.1
Calories: 451
Speed (MPH): 17.8 Avg / 32.7 Max
Power (Watts): 230 Avg / 608 Max
Cadence (RPM): 65 Avg / 128 Max
Heartrate (BPM): 134 Avg / 154 Max

Laps

7.87 mi in 24:10
0.87 mi in 5:19