Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: james strollo
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, December 4, 2013
Time: 30:44
Distance: 8.72 Miles
Laps: 1.0
Calories: 361
Speed (MPH): 17.0 Avg / 23.9 Max
Power (Watts): 172 Avg / 280 Max
Cadence (RPM): 47 Avg / 67 Max
Heartrate (BPM): 145 Avg / 161 Max

Laps

8.38 mi in 28:29
0.34 mi in 2:15