Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: George VanderZwaag
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 5, 2013
Time: 30:57
Distance: 8.60 Miles
Laps: 1.2
Calories: 417
Speed (MPH): 16.7 Avg / 25.7 Max
Power (Watts): 201 Avg / 444 Max
Cadence (RPM): 85 Avg / 105 Max
Heartrate (BPM): 146 Avg / 168 Max

Laps

6.98 mi in 24:15
1.62 mi in 6:42

Personal Best

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