Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Friday, December 6, 2013
Time: 23:08
Distance: 7.22 Miles
Completed:
Calories: 356
Speed (MPH): 18.7 Avg / 29.7 Max
Power (Watts): 232 Avg / 518 Max
Cadence (RPM): 62 Avg / 105 Max
Heartrate (BPM): 126 Avg / 152 Max

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