Rider: | Ronald Dillon |
Team: | Willow Valley Center for Vitality (Willow Street, PA) |
Date: | Friday, December 6, 2013 |
Time: | 28:26 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 252 |
Speed (MPH): | 9.7 Avg / 29.7 Max |
Power (Watts): | 123 Avg / 391 Max |
Cadence (RPM): | 69 Avg / 113 Max |
Heartrate (BPM): | 132 Avg / 158 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.