Rider: | Justin Spagnuolo |
Team: | Laul Fitness (Califon, NJ) |
Date: | Saturday, December 7, 2013 |
Time: | 21:11 |
Distance: | 4.89 Miles |
Laps: | 1.1 |
Calories: | 256 |
Speed (MPH): | 13.9 Avg / 31.5 Max |
Power (Watts): | 177 Avg / 559 Max |
Cadence (RPM): | 81 Avg / 109 Max |
Heartrate (BPM): | 136 Avg / 159 Max |