Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Nicholas Bower
Team: Anytime Fitness - McMurray (McMurray, PA)
Date: Saturday, December 7, 2013
Time: 12:57
Distance: 3.37 Miles
Completed:
Calories: 135
Speed (MPH): 15.6 Avg / 21.5 Max
Power (Watts): 150 Avg / 431 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 165 Avg / 173 Max

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